310: Panera Coffee, Light Roast: 16 oz. In a November 2015 study in Circulation, it was found that coffee was associated with lower risk of mortality. Moreover, Mayo Clinic warns that children, people who take certain medications or people who are sensitive to its effects, should avoid caffeine. ","text":"Dear Lifehacker, I drink one can of Coke Zero each day and close to two litres of water. Caffeine (mg) per Ounce 100 90 80 70 60 50 40 30 20 10 0 Cherry Coke 5 Hour Energy Coffee (Espresso) Spike Energy Drink Drink sizes are in fluid ounces (oz.) Privacy Policy Also, it is important to remember that Coke Zero contains 0 mg of sugar. Interestingly, Diet Coke actually has more caffeine than Coke Zero at 12.8mg/100ml. 2 cups of tea = 1 cup of coffee. I drink the Coke for the caffeine as I do not like coffee. ... How Much Caffeine in Coffee, Soft Drinks, Tea – Amount of Caffeine ... Coca-Cola Zero: 35.0: Coca-Cola Classic: 34.0: Cherry Coke: 34.0: Lemon Coke: 34.0: Vanilla Coke: 34.0: Diet Cherry Coke: 34.0: Snapple Flavored Teas (Reg. Year 10 chemistry probably has a lot to answer for. Softdrink/Soda companies are spending inordinate amounts of money to produce drinks based on Stevia as it is a naturally occurring chemical compound, not synthetic. People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. Coffee, meanwhile, has between 80 and 175 milligrams per 8-ounce serving, which equates to between 10 and 21.9 milligrams of caffeine per ounce. ", Harvard Health Publishing: "The Last Scoop on the Health Benefits of Coffee", Circulation: "Association of Coffee Consumption With Total and Cause-Specific Mortality in 3 Large Prospective Cohorts", Harvard School of Public Health: "Sugary Drinks", Coca-Cola: "How Much Caffeine Is in Coke? The caffeine content in Coke Zero is 34 mg per 12.00 fl. Those who don't drink caffeine regularly may be more susceptible to its effects. But always remember, the key to health is always moderation. Learn how much caffeine is in drinks such as coffee, coke, and other popular soft drinks and teas. ... How Much Caffeine in Coffee, Soft Drinks, Tea – Amount of Caffeine ... Coca-Cola Zero: 35.0: Coca-Cola Classic: 34.0: Cherry Coke: 34.0: Lemon Coke: 34.0: Vanilla Coke: 34.0: Diet Cherry Coke: 34.0: Snapple Flavored Teas (Reg. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. But always remember, the key to health is always moderation. There are 20mg of caffeine in your average 100g of brewed tea compared to 40mg in the same amount of black filter coffee. That said, coffee contains additional health benefits that Coca-cola lacks, such as calcium and protein. Interesting article, I was always told that coke zero had the most caffeine, which is a shame it doesn’t because its my favourite, it doesn’t taste as sweetened or as attack-like on my tongue like normal coke or diet coke. People give refined sugar shit as ‘unhealthy’ mostly because we almost all universally get excessive amounts of it already. If you want to avoid caffeine, try caffeine-free Diet Coke or one of our other caffeine-free sparkling soft drinks, such as Fanta, Sprite or Lilt. This leads to a smoother rise and fall (thanks, L-Theanine!). If you're a regular caffeine consumer, keep in mind that there is such a thing as too much caffeine. The researchers found that Arabica beans contain 34.1–38.5 g of caffeine per kilogram (kg) of dry coffee whereas Robusta beans contain 68.6–81.6 g of caffeine per kg of dry coffee. So it’s less about the sugar itself, and what other nutrients you’re missing out on if you rely on refined sugars instead of natural ones. 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