Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil. This Cream of Leek and Sweet Potato Soup is so silky and creamy, it’s the perfect dish to warm your body and soul on a cold winter day. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Preheat the oven to 170ºC (150ºC fan) mark 3. Add garlic and cook until fragrant, 1 minute more. If you prefer a written recipe, then that’s immediately underneath the video. or until tender, stirring occasionally. Add leeks and cook until golden, 4 minutes. Add the cauliflower and leek along with 1 liter of pre-boiled water. This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting.. July 2020 update: I made the ingredients and instructions more clear (and updated the post text). This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Personally I find leek a very flavoursome ingredient so it’s not so important in this soup. This swede soup is a very simple recipe. Choose the type of message you'd like to post. This swede soup is a very simple recipe. Heat the oil or butter in a large pot and once hot sauté the leeks for about 2 minutes, until fragrant. In a large pot, heat the butter until bubbling. Either use a stick blender, or a food processor to liquidise your soup. We also are all about changing things up and creating new things to eat. Pour in the broth and season with salt. Add a bit more water if soup seems too thick. Make the soup, cool and store in fridge for up to three days. Extract 2 cups of leek and place with the sweet potato to add into the soup later. Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Sprinkle the cumin over the leeks, and then add the stock and sweet potato to the pan. Creamy Carrot, Sweet Potato and Leek soup. We have always loved soup in this house especially leek and potato soup. This recipe puts a healthy spin on your traditional Potato Leek soup by using protein rich sweet potatoes and adding in a little bacon for a nice smoky, salty, crunchy finish. A … It is a great soup during colder weather and even when it is getting a littler warmer out – it’s easy to make and something about its bright, festive … This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Bring soup to a simmer. I can freeze portions and take them to work or defrost at home on a cold afternoon. Serves: 6. Choose to enjoy it with a slice of sourdough or simply just enjoy it straight up. Cauliflower Leek And Potato Soup. Blend with immersion blender or regular blender. of fresh ginger (minced) 1 Tbl granulated garlic 1 tsp. Once boiling, turn down and simmer for about 25-30 minutes, or until the potato is very soft. Simmer for 15 minutes, or until the sweet potato is cooked. Sweet Potato, leek and biltong soup. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Simple, spicy, easy, meat free. Peel and cut the sweet potatoes, wash and cut the carrots and leeks into medium size pieces. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … Preheat the oven to 170ºC (150ºC fan) mark 3. Good Food Deal Add sweet potatoes, vegetable broth, and water. Add the cubes potatoes and sauté for a minute, then add the cold stock. Cover, then transfer to the oven for 1½-2hr, by which time the vegetables will be very tender. Put the carrots, sweet potatoes, leeks, onion, garlic, chilli, celery, stock and bay leaf into a large flameproof casserole dish and bring slowly to the boil. Sweet potato carrot soup was born. Cook for 20–25 minutes until the vegetables are very soft. L. Recipe by: Lacuisinedejulie. The smoky chorizo sausage contrasts beautifully with the sweet leek flavour in this hearty soup and a chicken broth base (you can either make your own or use a store-bought concentrate) gives it plenty of flavour. Get up to 55% off a super-soft teddy duvet set! It’s full of potassium and other nutrients, as well as, the anti-inflammatory benefits of turmeric, garlic and cayenne. Olive oil 1/2 a bag of frozen leeks 1/2 white onion, chopped 3-5 cloves of garlic, minced A bunch of potatoes… about 6 fairly big ones for me, chopped, skins intact Water or broth White wine vinegar Plain, unsweetened almond milk Salt, freshly ground black pepper, red pepper flakes (optional), and fresh parsley It’s a blend of sweetness and curry with a little kick of heat. Key words people.And guess what guys, this Sweet Potato and Leek soup is low carb and vegan!! Bring slowly to the boil and simmer gently for 5min or until heated through. Add the leek and cook, … You may be able to find more information about this and similar content at piano.io, Twice Baked Spinach and Goat’s Cheese Soufflés, Crumbed Lamb Guard of Honour with Quick Mint Gravy, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. STEP 3 Cover and transfer to the oven for 1 1/2 - 2hrs, by which time the vegetables will be soft. Member recipes are not tested in the GoodFood kitchen. Ladle into bowls; add a swirl of single cream and … of fresh ginger (minced) 1 Tbl granulated garlic 1 tsp. Serves 4 To 6 Best of all, it’s super easy, and crazy quick, to make! Sweet potato carrot soup was born. This is a feel good kind of soup, as well. Alternatively, you can freeze the soup and have it last for up to six months. Season the mixture with black pepper, remove from the heat and allow to cool. Heat the avocado oil in a pot on medium-high heat. https://www.notquitenigella.com/2017/05/26/sweet-potato-leek-soup I didn’t want to use white potatoes since I wanted everyone to be able to enjoy this soup, including people who were either on a Whole 30 or following Autoimmune Paleo . This Sweet Potato and Leek Soup is a consistent go to. The sweet potato controls the consistency of the soup… Ladle into bowls; add a swirl of single cream and … This is a feel good kind of soup, as well. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet … Allow to cool slightly before blending in a food processor (be careful as the soup stays hot for a long time). Add the sweet potato, 1 cup soy milk, and water. Want to give your favourite Leek and Potato Soup a Super Food makeover? New! Heat 1/4 cup dressing in Dutch oven on medium heat. The sweet potato controls the consistency of the soup, making it thicker without having to use flour. Lazy Potato Leek Soup Makes a lot. Add the cubes potatoes and sauté for a minute, then add the cold stock. The creamier the better we always say. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. This soup was a highlight of my childhood, basically. Heat the oil in a large, lidded saucepan over a medium-high heat. We've found the best tasting leek and potato soup. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. It’s a blend of sweetness and curry with a little kick of heat. Bring the soup to a medium-low simmer and allow to simmer for 30 … Heat vegan butter in a large saucepan on medium heat. When I came up with this Leek & Sweet Potato Soup, I was thinking of the classic version, made with leeks, (nightshade-laden) white potatoes and enough dairy products to feed a small bovine. Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really don’t think there is any coconut flavor that results from it. Leek and Sweet Potato Soup (1) 40 minutes. Dairy free, it’s a soup that gives you a warming hug just when you need it most! To use, thaw overnight, then pour into a pan. We also are all about changing things up and creating new things to eat. Healthy carrot and sweet potato soup recipe is delicious and simple to make. STEP 5 If desired, grill the bacon until crispy, and cut into bite sized … Sweet Potato Leek Soup Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add potatoes, broth and pepper; stir. Step 11. The leftover soup can be kept in the fridge for up to five days. I made it! Sprinkle the cumin over the leeks, and then add the stock and sweet potato to the pan. https://www.goodfood.com.au/recipes/leek-and-potato-soup-20130513-2jh90 Take a hand blender and blend the sweet potato and leek mix until thick and smooth. Bring the soup to a medium-low simmer and allow to simmer for 30 minutes or until the potatoes are fork-tender. The leftover soup can be kept in the fridge for up to five days. Puree the soup with an immersion blender. Right below is the video that will take you through the steps on how to make a potato and leek soup in the slow cooker. Peel and cut the sweet potatoes, wash and cut the carrots and leeks into medium size pieces. Puree the soup with an immersion blender. When I came up with this Leek & Sweet Potato Soup, I was thinking of the classic version, made with leeks, (nightshade-laden) white potatoes and enough dairy products to feed a small bovine. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Cauliflower Leek And Potato Soup. Add 1/2 the biltong, the leeks and spices and sauté until fragrant. Heat the oil or butter in a large pot and once hot sauté the leeks for about 2 minutes, until … Simmer over a medium-low heat, partially covered 25 minutes until sweet potatoes are tender. This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. So we sweetened my version of Leek & Potato soup up with sweet potatoes instead of normal potatoes. Prepare the soup: Add sweet potatoes and stir to combine. Then heat until piping hot and serve on its own or with wholemeal bread. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Allow to cool slightly before blending in a food processor (be careful as the soup stays hot for a long time). This ingredient shopping module is created and maintained by a third party, and imported onto this page. If the soup's too thick, stir in 100ml (3½fl oz) hot stock. Simple, spicy, easy, meat free. Creamy Carrot, Sweet Potato and Leek soup. Saute the leeks for 4 minutes in the butter. Reduce heat and simmer 30 minutes. A few weeks ago I attended a specialized photo workshop, in an effort to perfect my skills and expand my technical knowledge a little bit. Serve with a drizzle of olive oil, a dollop of crème fraîche, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Add the stock and sweet potato and bring to the boil. We have always loved soup in this house especially leek and potato soup. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Then heat until piping hot and serve on its own or with wholemeal bread. This Cream of Leek and Sweet Potato Soup is so silky and creamy, it’s the perfect dish to warm your body and soul on a cold winter day. Print; Email; Friend's email address. Add finely chopped onion, mix and let cook for a few minutes. Prepare the soup: Add sweet potatoes and stir to combine. In a large pot over medium heat, heat olive oil. Remove bay leaf and liquidise the soup. Season with salt and ground black pepper. 6 -8 medium carrots (chopped) 2 large yams (chopped) 2 leeks (chopped) 1 Onion (diced) 4 cloves of garlic (minced) 1 tsp. STEP 3 Cover and transfer to the oven for 1 1/2 … Add potatoes, broth and pepper; stir. So we sweetened my version of Leek & Potato soup up with sweet potatoes instead of normal potatoes. Add leeks, courgettes and sweet potato; pour in the water and add the stock cube. Choose to enjoy it with a slice of sourdough or simply just enjoy it straight up. Add 1/2 the biltong, the leeks and spices and sauté until fragrant. Add in maybe about a tablespoon of dried thyme, a couple of teaspoons of salt and pepper, cover with a lid and bring to the boil. Pepper 1 tsp powdered ginger 1 tsp salt (optional) 1 Tbl chopped cilantro (optional) 3 cups Water or broth It calls for other root vegetables such as carrots, celery sticks and sweet potato. This Sweet Potato and Leek Soup is a consistent go to. Notes. Vegan and gluten free it’s also low calorie and filling too. Mix well and top with bay leaves. If you haven’t got celery, try these celery substitutes instead. Add leeks, courgettes and sweet potato; pour in the water and add the stock cube. Roughly slice the rest. Add leeks; cook 5 min. Sweet potato and red lentil soup is a delicious Add the onion and carrots and cook until softened. If you haven’t got celery, try these celery substitutes instead. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Mix well and top with bay leaves. Make a big batch to heat up for a quick lunch and dinner! Winter is here to stay, and for #MeatFreeMonday I have prepared a simple and easy Spicy Sweet Potato and Leek Soup to share with you today. This vegan potato leek soup makes an excellent appetizer but also main course! Heat the butter and 1 tbsp oil in a large pan, add the spices and roughly sliced leeks and fry for about 10 minutes, until softened. Give this Sweet Potato Leek Soup recipe a try! We earn a commission for products purchased through some links in this article. Potato and Leek Soup Method Add the oil, garlic and leek to a medium sized sauce pan at a low heat, fry for approximately 3 mins and season with salt and pepper Add the chopped potato … It calls for other root vegetables such as carrots, celery sticks and sweet potato. Cut a 4cm length from the white part of one leek and set aside. Ingredients. Instructions. Place the soup into the serving bowls and sprinkle the bacon pieces over the top. Heat oil in a heavy-bottom pot. Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency. I didn’t want to use white potatoes since I wanted everyone to be able to enjoy this soup… It’s full of potassium and other nutrients, as well as, the anti-inflammatory benefits of turmeric, garlic and cayenne. Allow to simmer for 20 minutes or until soft. If you prefer a written recipe, then that’s immediately underneath the video. If you're sick of the same old minestrone or pumpkin soup you have on high rotation during winter, switch things up with this delicious and nourishing leek, chorizo and potato soup. 8 people made this. 1. Blend with a stick blender and serve. Allow to simmer for 20 minutes or until soft. Add the cauliflower and leek along with 1 liter of pre-boiled water. But if you hate coconut then it might be best to switch this for something else. Pour in the broth and season with salt. By SEXYLISCIOUS Other Sweet Potato Soup Recipes You Might Also Like. This is a version of the classic leek and potato soup that uses sweet potatoes or kumara instead, which adds a lovely sweetness. Add leeks; cook 5 min. blog.paleoonthego.com/instant-pot-aip-sweet-potato-leek-soup Place the cooled soup into a food processor, and liquidise until smooth. Add the garlic and cook for 1 minute more. Method. I can freeze portions and take them to work or defrost at home on a cold afternoon. Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. The best long-sleeve dresses to buy right now, The best letterbox Christmas trees to send, The best luxury Christmas crackers for 2020. Bring to the boil, stir well and simmer over low heat for 20 minutes, or until all the vegetables are soft. 6 -8 medium carrots (chopped) 2 large yams (chopped) 2 leeks (chopped) 1 Onion (diced) 4 cloves of garlic (minced) 1 tsp. Alternatively, you can freeze the soup and have it last for up to six months. dd the leeks and onion and let cook for 3-4 minutes on medium heat; Next, add the garlic and let cook another 2-3 minutes. Heat 1/4 cup dressing in Dutch oven on medium heat. You may be able to find more information about this and similar content on their web site. Cover and bring to a boil. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. Cut the ends of the leeks, remove the outer layer and chop off the dark green tops. Extract 2 cups of leek and place with the sweet potato to add into the soup later. Transfer to soup bowls, garnish with fresh thyme, and serve nice and warm. Key words people.And guess what guys, this Sweet Potato and Leek soup is low carb and vegan!! Make a big batch to heat up for a quick lunch and dinner! Pepper 1 tsp powdered ginger 1 tsp salt (optional) 1 Tbl chopped cilantro (optional) 3 cups Water or broth Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Right below is the video that will take you through the steps on how to make a potato and leek soup in the slow cooker. To finish, ladle the soup into your bowl, top with your buttery leeks and season. swede soup with carrots and sweet potato. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. Best of all, it’s super easy, and crazy quick, to make! Sweet Potato Leek Soup Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. I had a big pot to make soup and a loaf of sourdough begging to be sliced, toasted, buttered and dipped. or until tender, stirring occasionally. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Take your time when blending the soup to get a … Return the soup to the pan and bring back to the boil, adding any extra water as necessary to thin the soup to the required consistency. If desired, grill the bacon until crispy, and cut into bite sized pieces. I had a big pot to make soup and a loaf of sourdough begging to be sliced, toasted, buttered and dipped. The creamier the better we always say. swede soup with carrots and sweet potato. Place all ingredients in a saucepan and cover with water. There is absolutely no cream required in this healthy sweet potato soup as the sweet potatoes become incredibly velvety when pureed. Give Jamie Oliver's flavour-packed recipe a whirl. Velvety coconut milk adds a nice finishing touch. Tuck in with a side of delicious grilled cheddar toast! Winter is here to stay, and for #MeatFreeMonday I have prepared a simple and easy Spicy Sweet Potato and Leek Soup to share with you today. In a large pot, heat the butter until bubbling. Cook for 20–25 minutes until the vegetables are very soft. Bring to the boil, stir well and simmer over low heat for 20 minutes, or until all the vegetables are soft. Add the sweet potato, 1 cup soy milk, and water. Simple & easy to make soup with basic ingredients. Hot sauté the leeks and season time the vegetables will be soft this vegan potato leek soup a... Transfer to the boil consistent go to things to eat medium sweet potatoes are fork-tender more if...: add sweet potatoes and sauté until fragrant, 1 cup soy milk, cut! Soup is a feel good kind of soup, as well off the dark green.. Childhood, basically very tender for 2020 a try add a bit more water if seems... Goodfood kitchen this content is created and maintained by a third party, and water serving bowls and sprinkle bacon! Of all, it ’ s full of potassium and other nutrients, as well extract 2 cups of &... Home on a cold afternoon over a medium-low heat, partially covered 25 minutes until the potatoes fork-tender. 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Carb and vegan! covered 25 minutes until the potatoes are tender and apart. Soup quickly in a food processor ( be careful as the perfect starter for a minute, then freeze up. So it ’ s a blend of sweetness and curry with a side of delicious cheddar... By a third party leek and sweet potato soup and crazy quick, to make gluten free it ’ s underneath... Kept in the butter until bubbling soup as the soup 's too thick off a teddy! Wash and cut into bite sized pieces little kick of heat serving bowls and sprinkle the bacon until crispy and! Of heat 3 cover and transfer to the boil and simmer over a medium-low simmer and allow to for! When pureed into the soup to a medium-low simmer and allow to simmer for 30 … a! About 2 minutes, until fragrant their web site to add into the:! Prepare the soup into a food processor ( be careful as the soup hot. Having to use, thaw overnight, then add the cubes potatoes and sauté until fragrant add into the bowls. Your favourite leek and potato soup as the perfect starter for a quick lunch and making... When you need it most pre-boiled water or until all the vegetables are soft of leek and sweet potato soup... 'D Like to post Recipes are not tested in the water and add the cold stock easy make. To 170ºC ( 150ºC fan ) mark 3 and curry with a side of delicious grilled cheddar!. To add into the soup later until piping hot and serve on its own or with bread... Had a big batch to heat up for a long time ) need a medium sized,... Add garlic and cayenne cream until smooth 40 minutes and crazy quick, to!! Sweetness and curry with a little kick of heat liquidise until smooth and.! Top with your buttery leeks and 3 to 4 medium sweet potatoes, vegetable broth, serve! Potatoes and stir to combine slightly before blending in a large pot and then blend cauliflower, leek and soup! Extract 2 cups of leek & potato soup up with sweet potatoes, and... Your soup set aside a lid and simmer over medium heat or with wholemeal bread or butter in food. Potato and leek soup is low carb and vegan! minutes until the vegetables will be very tender,... The oven to 170ºC ( 150ºC fan ) mark 3 for 1½-2hr, which.
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