Let the kids have them as a snack, and we can have them with a good glass of wine. Party appetizer tray? Women's Health may earn commission from the links on this page, but we only feature products we believe in. Thank you for your support!) Per serving: 120 calories, 2 g fat (1 g sat fat), 19 g carbs, 2 g fiber, 160 mg sodium, 1 g sugar, 5 g protein. Mini Babybel. Best of all the cheese is always fresh and never frozen. Loved cheesy crackers as a kid? Per serving: 150 calories, 10 g fat (7 g sat fat), 1 g carbs, o g fiber, 0 g sugar, 350 mg sodium, 13 g protein, “It's pretty rare to find gluten-free whole-grain crackers, but Crunchmaster fills the need with a quality product that's tasty too,” says Lauren Harris-Pincus, RDN, dietitian and author of The Protein-Packed Breakfast Club. In addition to pairing well with cheese and dips, these healthy crackers also work well crumbled into soups. "They offer a great crunch," she says. Per serving: 100 calories, 8 g fat (1 g sat), 7 g carbs, 2 g fiber, 0 g sugar, 180 mg sodium, 3 g protein. In addition to being low in sodium, these also provide a bit of fiber and protein. “Most crackers are filled with potentially inflammatory ingredients, including gluten, processed vegetable oils like canola oil and soybean oil, added sugar, synthetic vitamins, and other preservatives,” says Sam Presicci, RD, lead dietitian for Snap Kitchen. Consider these cauliflower-based alternatives as the adult version. “They're perfect for a cheeseboard," says Jones. Made with 100 percent Parmesan cheese, they provide 30 percent of your daily calcium needs—and are super keto-friendly. Luckily (because what's a life without crackers? They work for that, too. Cheez-It is a cheese cracker manufactured by the Kellogg Company through its Sunshine Biscuits division. Mini Babybel White Cheddar Cheese & Crackers - 3pk. The pairing possibilities are endless for Cracker Barrel's Spreadable Cheese. "You'd never know they’re made out of nutrient-dense legumes.” Plus, they’re certified gluten-free. Want something low in carbs and high in protein to satisfy your cracker cravings? Cheese and Crackers can also be played in Pajama Sam's Games to Play on Any Day. Easy to spread and hard to resist, this cheese is both velvety and versatile. "They use unbleached flour and cracked wheat, and don't contain too much sodium.". Per serving: 150 calories, 8 g fat (0.5 g sat fat), 17 g carbs, 2 g fiber, >1 g sugar, 180 mg sodium, 3 g protein. The delicious pita cracker carefully seasoned and shaped for dipping. You'd need to walk 5 minutes to burn 18 calories. $2.78. Currently Unavailable. “These are a favorite of mine because they are made with simple, nutrient-dense ingredients like almond flour, sunflower seeds, and flax seeds," says dietitian Maggie Michalczyk, RD. Lance, Captain's Wafers, Jalapeno Cheddar Sandwich Crackers, 8 Count, 11oz Tray (Pack of 3) Product details Package Dimensions : 7.2 x 5.4 x 5.3 inches; 2.25 Pounds Per serving: 120 calories, 3.5 g fat (0 g sat fat), 20 g carbs, 3 g fiber, 0 g sugar, 50 mg sodium, 3 g protein 13 365 Everyday Value Cracked Wheat Crackers amazon.com Why trust us? "I love them for my son," says Jones. 10 Best Black Teas 2020 Made from the leaves of a shrub called Camellia ; 10 Best Crackers for Cheese 2020 Whether you’re planning a get together at your place, ; 10 Best Lactose Free Milks 2020 According to statistics, up to 60% of the entire ; Best Licorice 2020 Licorice root is an extract that is often used ; 10 Best Truffle Oils 2020 Made by infusing oil with truffle essence, truffle oil Contain any preservatives the place the kids have them with a good glass of.! Pepper and Rosemary Herb the crackers just briefly on a pan in the oven with covered. 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