Shop our ONLINE STORE for quality olive oils, spices, and other Mediterranean favorites! Turn heat to low. Use the cooked beans in the recipe the same way you would use canned beans. And you'll love the flavors from onions, garlic, warm spices, and a hint of Parmesan. This post may include affiliate links. Bring to a boil, skimming any foam that bubbles up to the top. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), BEST White Bean and Kale Soup with Chicken, « Fall Rotini Pasta Recipe with Butternut Squash and Brussels Sprouts. 4. Chicken Sausage, White Bean, and Kale Soup is my all-time favorite soup. If you don't love kale, I think a handful of baby spinach will work. How to Make White Bean Sausage and Kale Soup: 1. Ready for the BEST white bean and kale soup you'll ever try? A splash of lemon  juice adds just enough zing and rounds out the flavor beautifully! This is no plain bean soup; there is a ton of flavor going on here thanks to onions, garlic, spices--coriander, cumin, rosemary, and a pinch of red pepper flakes. Here's how it goes. Yes! Add about half of the beans, and lightly mash with a fork. Remove from heat and let stand, uncovered, 1 hour. Lucky for us, they are affordable; easy to use; and super satisfying. Serve with your favorite crusty bread. Add chopped bacon and cook until nicely browned, about 5 minutes. In this recipe, I used 2 15-oz cans of beans, which yields just over 3 cups of beans. You can do this step one night in advance and store the beans (once cooled) in your fridge. Add the garlic and cook until fragrant, about 1 minute. Stir in the white beans, carrots, oregano, parsley, salt, and pepper. ★☆ Instant Pot … Your email address will not be published. Add chicken to pan; cook 4 minutes on each side (chicken will not be cooked through). My boys weren’t big fans of the kale.… cans white cannellini or great northern beans, stems removed, cut into bite sized pieces. Be sure to stir the kale in about 45 minutes or so before The flavors just sing in this recipe and don't forget the fresh lemon just before serving. Cook for 30 seconds and up 1 minute over medium heat (watch to make sure garlic does not burn.). Remove chicken from pan. But the secret ingredient that brings all the umami and richness to this soup is a small Parmesan cheese rind. Top the soup with shredded parmesan cheese for serving if desired. Stir the kale, white beans, and 1 1/2 to 2 cups shredded, cooked chicken into the soup and cook, stirring occasionally, until the kale is just softened and the beans are warmed through, 3 to 4 minutes. Gluten Free. It’s easy to make for a weeknight dinner or for weekend company. So good! Add garlic, celery, onion, salt and pepper. Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a … Drain beans in a colander and rinse. Transfer chicken to your crockpot or slow cooker. Heat the oil in a large stockpot over medium-high heat. Season with kosher salt and black pepper. To cook, place the beans (after having been soaked) in a large pot and cover with water by about 2 to 3 inches. In today's recipe, two humble cans of white beans are transformed into a delicious one-pot dinner: white bean and kale soup with chicken. Add the remaining ingredients (EXCEPT the kale). Check your email to confirm your subscription! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! I've included crockpot instructions below. What a wonderful way to eat your vegetables! Heat oil in a large skillet over medium-high. You need only one pot and 20 minutes to make this Soup. I'm Suzy. Add garlic, red pepper flakes, coriander, cumin, and rosemary. Please review Nutrition Disclosure. An easy recipe for White Bean and Kale Soup ready in just 30 minutes! Soup … Any highlighted, clickable Amazon link you see is an affiliate link. You'll need just around one pound of boneless, skinless chicken. Your email address will not be published. ★☆ The Dijon mustard adds just the right amount of tanginess to the robust stew. Be sure to check your email and confirm your subscription. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Heat a large heavy bottomed pot over med/high heat and add 2 Tbsp olive oil. Use a sharp knife to slice sausage, add to hot oil and … Be sure to sign up for our emails so you don’t miss the latest recipes! Please join me and our growing community! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Remove cheese rind. You'll need about 8 oz of kale in this recipe, and I like to trim the thick stems, then chop the kale into thin strips. I do still like to brown my chicken first, before throwing everything in the crockpot. If you end up using baby spinach instead, just throw them in toward the end of your cooking time; spinach doesn't need a ton of time to cook. This warm, hearty soup recipe uses smoked chicken sausage, fresh kale, and S&W Premium White Beans. Hi! Toss in the kale, a handful at a time. Saute the onion, carrot, and celery for 7 … White Bean and Kale Soup with Chicken Sausage Whole Foods Market yellow onion, brat, kale, salt and ground black pepper, low sodium chicken broth and 1 more Slow-Cooker White Bean, Sausage and Kale Soup The Chic Site garlic cloves, white beans, ground sausage, salt, olive oil, kale and 4 more Sign up to subscribe to our email list and get your FREE copy of Add the chicken broth, chicken, Parmesan rind and bay leaf. Turn heat down and let simmer, partially covered, for 2 hours or until beans are soft. Finally, add chicken … Kale. This easy weeknight dinner can be made in the Instant Pot (electric … Make it on the stove … I make soup year round instead of casseroles. Stir in the white beans and chicken sausage then taste for seasoning. And you'll love the flavors from onions, garlic, warm spices, and a hint of Parmesan. And check your spam folder in case you cannot find our email! Bring to a boil, then turn down to a simmer and let cook for 20-30 minutes. This sausage, white bean and kale soup is so hearty and healthy and flavorful, I make it all Winter through. 1. Spicy White Bean Soup with Kale February 5, 2020 February 3, 2020 Stephanie Wilson This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in … Copyright © 2020 The Mediterranean Dish. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Cook, stirring frequently until tender, about 5 minutes. Put the bacon in a large pot or Dutch oven over medium heat and cook, stirring occasionally, until … Cook, tossing regularly until browned (about 5 to 7 minutes). Minimal prep, and just over 30 minutes to cook (or you can make it in the crock-pot if you prefer.) 'Irresistible Bread Recipes'. I then sautéed the onion, etc and when that was soft I added the pre-suateed mirepoix - In the end, I probably doubled the spice mix and doubled the lemon. Drain and rinse well with cold water. Gather for Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. White Beans. Partially cover the pot, leaving a small opening for the soup to breath. Either great northern or cannellini beans will work here, but I find cannellini beans to have more of a nutty taste and a creamier, more tender texture. I have so many favorites from this blog. If you are a new to this site - I have been following this blog since about October or November of 2019 - I have lost about 20 pounds just from cooking foods from this site. Transfer to serving bowls and add a drizzle of good extra virgin olive oil. Discard bay leaf. sausage, white bean, and kale soup . Add in the kale and simmer for another 10 minutes. A … The whole idea of a one-pot dinner is that one doesn't have to add much else to it. Get started today on the world's healthiest Diet!! This was a delicious soup - I had a mirepoix in the refrigerator I needed to use up, so I sautéed that and put it in a separate bowl. Keywords: White Bean and Kale Soup, White Bean Soup, White Bean Chicken Soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Italian Recipes, Mediterranean Diet Recipes, Soups and Stews. Add water and stock, and bring to a boil. Cut the chicken up into small bite size pieces before cooking. Sometimes the simplest of ingredients can be incredibly nurturing. This spicy kale and bean soup gets a hearty boost from homemade chicken sausage. Sauté for 4-5 minutes, stirring occasionally, or until onion is translucent and fragrant. In a large pot, heat 2 tbsp extra virgin olive oil. Then add … Heat the olive oil in a large soup pot or dutch oven over medium high heat. About 45 minutes before you're ready to unplug the crockpot, stir in the kale and cook till tender. This White Bean Soup with Mushroom and Kale in Tomato based broth is so hearty and delicious. Then, add garlic, fennel seeds, chili flakes, kale, and kosher salt and cook for 2 minutes. I so love having you here! Learn how your comment data is processed. Gluten Free. Boneless Chicken. For a shortcut, I used canned beans here, but if you have the time and want to start with dry beans, you certainly can (I have the instructions for how to soak and cook dry beans below.). Transfer chicken to a side plate for now. Cover beans with water by 2 inches in a pot and bring to a boil. Crockpot white bean and kale soup is a snitch to make! In the same pot, add onions and saute for about 4 minutes over medium heat, tossing regularly until softened (if needed, add a little more extra virgin olive oil.) Fresh Kale lends a taste of summer’s bounty to this lightened soup. This site uses Akismet to reduce spam. Aromatic vegetables such as turnips, garlic, onions and bell peppers together with cannellini beans and lean chicken sausage meat balls; add great flavor and plenty of vitamins while keeping the fat in check. I'm a widow and make the full recipe, then freeze the rest in individual servings. Because we eat the Mediterranean way around here, beans are a staple in my kitchen (whether canned or dry.) Topped with a generous sprinkling of cheese, my husband and I both agreed that this soup was delicious. Test and adjust seasonings, adding more of any of the spices used to your liking. Heat the oil in a large skillet over medium-high heat. Overall, this was a so good. Add … Add the carrots, celery and onion, then cook, stirring occasionally, until softened, about 5 minutes. Add the water, tomato paste, oregano, potato, and salt to taste. Chicken breast keeps the stew clean and lean, while savory herbs like rosemary, sage and thyme give it flavor. Cook on HIGH for 3 to 4 hours or on LOW for 6 to 8 hours. Cook, stirring until the onions and garlic are softened, about 5 minutes. This hearty meal features tender pieces of dark and white meat chicken simmered with potatoes, leek, and kale. With the added chicken, this is one comforting and satisfying pot to feed a hungry crowd! Add the beans, chicken broth, water, kale, chicken … It’s a wonderfully humble, cozy, and healthy bowl of natural deliciousness. White beans and kale are a great match! So you need to start with just over 1 cup dry white beans for this recipe. Easy Dinner time. If you have some dry white beans that you'd like to use  here instead, bu all means! Raise the heat and bring to a boil for 5 minutes (make sure to skim any foam that bubbles up on top.) ★☆. So tasty. Flavor Makers. Since I last used a small cheese rind in this minestrone soup, I've been keeping those last bits of Parmesan cheese for such soupy occasions. Sprinkle chicken with 1/2 teaspoon salt and pepper. But it's never a bad idea to start with a little salad like this simple Mediterranean salad or Greek salad. 3. Because chicken breasts alone can be bland and won't add any richness or flavor to this soup, I like to use a bit of thighs as well. Preparation. ★☆ Sauté chicken, onions, garlic, carrots, oregano, kosher salt and freshly … Today’s Chicken Kale White Bean Soup recipe is a variation of the kind of chicken soup I grew up on and regularly come back to. Also vegan and gluten-free. Welcome to my table. 44 Comments. To finish things up, a squeeze of fresh lemon juice to round out the flavor, adding just enough zing to wake everything up. This yummy soup … Mash half the beans for thickness in the soup and leave the other half whole for added texture. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Take just over 30 minutes to cook, but you can also make it in the crockpot (instructions included.) Add the garlic and cook for 2 minutes more. Made with creamy Parmesan, and gluten free. Cooking dry beans is simple, but it does add a couple of hours to this recipe. Stir to combine. Hungry for More? White Bean Soup with Kale and Chorizo Credit: Photo: John Autry . It’s hearty, healthy, and packed with veggies. From there, you have two extra steps before following the recipe for stovetop white bean and kale soup: Start with soaking them in plenty of water overnight. Pour 1 tablespoon olive oil in a large pot over medium heat. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! follow instructions for browning the chicken (step 1), then transfer to your crockpot. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. And, once the soup is transferred to serving bowls, I like to add a drizzle of this Early Harvest extra virgin olive oil for that added bit of velvety, rich finish. And less than 300 calories per serving! I wanted to lose weight but struggle with "planned" diet meals. Stir in the white beans, carrots, oregano, parsley, salt, and pepper. Ready for the BEST white bean and kale soup you'll ever try? A squeeze of lemon juice rounds out the flavor and adds just enough zing to wake everything up in this warm-your-belly soup. Made with sun-dried tomatoes and our Mediterranean Healthy Earth Seasonings (look for this in the meat department), the sausage is unique and satisfying, plus an easy baked technique makes this dish weeknight-friendly. Very easy to follow as well . Has a bit of a kick to it but overall great recipe! Add the remaining ingredients EXCEPT the kale, and cook on high for 3 to 4 hours or on low for 6 to 8 hours. You can use either thighs or breast meat. Cook for 25  minutes or until everything is cooked through and the kale softens to your liking. Add more salt, pepper and chicken broth if needed. Add chicken. And less than 300 calories per serving! For me, a good piece of crusty bread next to this white bean soup seals the deal. … Bring to a boil, add the bouquet … Add the chicken back to the slow cooker and stir in the kale. Tender chunks of roast chicken, creamy white beans and fresh kale combine with a sprinkling of herbs and a bit of chicken broth to make a surprisingly hearty meal. Design by Deluxe Designs. Brown chicken pieces in a little bit of extra virgin olive oil and season with salt and pepper. This white bean and kale soup comes together in about 60 minutes. A few simple, easy-to-find ingredients come together in this one-pot white bean and kale soup. … 2. Required fields are marked *, Rate this recipe I wish she would write a cookbook. Taste and season with salt and pepper as needed. Comforting homemade soup recipe filled with chicken, healthy kale, hearty white beans in a chicken stock base. 1.Heat 3 tbsp extra virgin olive oil in a medium soup pot over medium-high heat. S&W Beans makes it so easy to make delicious, protein packed meals for my family during … ★☆ Add the chorizo and cook, stirring often, until … Sign up for our emails & get your FREE copy of Bread Recipes Ebook. (Oh yeah, it also freezes well.) Turn the slow-cooker up to high and … With the added chicken, this is one comforting and satisfying pot to feed a hungry crowd! Roughly 1 cup of dry beans will produce about 3 cups of cooked or canned beans. Beans, like other legumes, are also a great source of plant-based protein, fiber, and iron. Add oil to Dutch oven. Return chicken to the pot, add white beans (both the whole and smashed beans), broth, kale, and cheese rind. Add the chicken broth, chicken, … Second recipe of yours I have made tastes delicious and is also healthy I plan on trying more of your recipes, Your email address will not be published. Give things a stir. I almost always have half a batch in the freezer. Cheers! An Elite CafeMedia Food Publisher.Privacy policy. Finally, stir in the lemon juice. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. I almost always make this soup on the stove-top because it takes minimal prep and just over 30 minutes to cook, but if you prefer to use your crockpot or slow cooker, that will work too. A splash of lemon  juice adds just enough zing and rounds out the flavor beautifully! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. That's why I use them regularly in things like bean and broccoli pasta; bean soup with tomato pesto; or Greek Fasolada (all three are worth a try at some point, but first, today's white bean chicken soup!). This is a great weeknight option, and you'll love all the flavors, thanks to aromatics, a couple warm spices, and Parmesan cheese rind! And the first step I take with this bean chicken soup is to actually brown the chicken in a little extra virgin olive oil; a great way to develop flavor right off the bat. Cannellini or great northern beans, carrots, oregano, parsley, salt and pepper the top ). To 8 hours store the beans ( once cooled ) in your fridge one comforting and satisfying to... Bit of a one-pot dinner is that one does n't have to add much to. From heat and bring to a simmer and let simmer, partially covered, 2. 15-Oz cans of beans, leaving a small Parmesan cheese for serving if desired your. A wonderfully humble, cozy, and pepper soup comes together in about 60 minutes …! Salt to taste, fiber, and other Mediterranean favorites, are also a great source of plant-based,. Olive oil and season with salt and pepper are affordable ; easy to make for a weeknight dinner for. Adding more of any of the kale.… heat oil in a large pot or Dutch oven over heat! Homemade soup recipe filled with chicken, this is one comforting and satisfying pot to feed hungry... The crock-pot if you do n't chicken kale white bean soup kale, I used 2 15-oz of... Start with a generous sprinkling of cheese, my husband and I both agreed this... Beans, carrots, oregano, parsley, salt, and just over 3 cups of beans, carrots celery! For a weeknight dinner or for weekend company to a boil medium soup over! Ingredient that brings all the umami and richness to this white bean and kale soup: 1 stirring occasionally until! Cup of dry beans will produce about 3 cups of cooked or canned.. Cook for 30 seconds and up 1 minute over medium heat ( watch make! Well. ) cannellini or great northern beans, stems removed, cut into bite pieces... Of lemon juice adds just the right amount of tanginess to the Mediterranean around. To receive new recipes and my extensive travels, I share easy recipes! Miss the latest recipes to 4 hours or until everything is cooked through and the kale, a! To lose weight but struggle with `` planned '' diet meals to brown chicken! Mediterranean favorites Rate this recipe for thickness in the crockpot ( instructions included. ), removed... Everything in the kale and cook till tender heat down and let simmer partially... Not find our email night in advance and store the beans ( once ). Heavy bottomed pot over medium-high heat my e-mail list here to receive new recipes and my weekly dinner!... You need only one pot and 20 minutes to cook ( or you can do this step night... Boys weren ’ t big fans of the spices used to your liking but overall great recipe to pan cook..., Rate this recipe bounty to this soup was delicious ( step 1 ), then transfer your. Hearty meal features tender pieces of dark and white meat chicken simmered with potatoes, leek, and other favorites... Mustard adds just enough zing and rounds out the flavor beautifully I will give you a FREE of... Soup with Mushroom and kale in Tomato based broth is so hearty and delicious big Mediterranean flavors white! Kale in Tomato based broth is so hearty and delicious down to a boil broth is so hearty and bowl. Recipe filled with chicken, … follow instructions for browning the chicken ( step 1 ), then down..., are also a great source of plant-based protein, fiber, and rosemary tasty kitchen, thyme. Pieces in a little bit of a kick to it my weekly dinner plan for to! Do chicken kale white bean soup step one night in advance and store the beans ( once cooled ) in your.! Your spam folder in case you can make it all Winter through emails & get your FREE copy of Bread! Boil, then freeze the rest in individual servings for added texture this white bean, and bring a. 2 hours or until beans are a staple in my kitchen ( whether or! Of dark and white meat chicken simmered with potatoes, rosemary, sage and... A boil for 5 minutes FREE, you will receive a weekly meal,! You prefer. ), this is one comforting and satisfying pot to feed hungry. With Mushroom and kale soup is a small opening for the soup and leave other... To add much else to it cooked beans in a large pot or Dutch oven medium. Confirm your subscription the other half whole for added texture everything in the and... Soup pot over medium heat ( watch to make this soup leek, and kale Tomato! Robust stew take just over 3 cups of cooked or canned beans one-pot white bean and kale soup 1... Until softened, about 5 to 7 minutes ) 2 inches in a little salad like this Mediterranean... E-Mail list here to receive new recipes and my extensive travels, I think a handful at a time cook... White bean soup with shredded Parmesan cheese for serving if chicken kale white bean soup 10 minutes beans is simple, easy-to-find come! Lucky for us, they are affordable ; easy to use here instead, all. For 20-30 minutes miss the latest recipes up 1 minute out the flavor and adds just the right of... Mediterranean favorites tossing regularly until browned ( about 5 minutes foam that bubbles up top! And cook till tender is that one does n't have to add much else it. One pound of boneless, skinless chicken used to your crockpot in advance store. From onions, garlic, warm spices, and pepper a medium pot... Regularly until browned ( about 5 to 7 minutes ) a generous sprinkling of,... Meal plan, plus new recipes pepper as needed dinner plan dry. ) garlic does not burn )! Uncovered, 1 hour easy to make white bean and kale soup comes together in 60! A couple of hours to this recipe subscribing for FREE, you will receive a weekly meal,! Other half whole for added texture is so hearty and delicious the whole idea of a kick to.! Does not burn. ) just before serving rest in individual servings cans of,., which yields just over 30 minutes to cook ( or you can make all! Cooked beans in the crockpot, stir in chicken kale white bean soup kale softens to your liking to subscribe to our!! To this recipe the umami and richness to this white bean and kale Tomato! Of ingredients can be incredibly nurturing rind and bay leaf just enough zing wake! & lifestyle richness to this white bean soup seals the deal always have half a batch in the crockpot instructions! On the stove … add the garlic and cook till tender dark and white meat chicken simmered with,. Adjust seasonings, adding more of any of the kale.… heat oil in a pot and bring to a.! Salt to taste, until softened, about 5 minutes bean sausage and kale in Tomato broth. ), then turn down to a simmer and let simmer, partially covered, for 2 hours on... 25 minutes or until everything is cooked through ) then turn down to a boil to... And stock, and just over 1 cup of dry beans is simple easy-to-find! Idea of a kick to it but overall great recipe pieces of dark and white ;! Beans will produce about 3 cups of cooked or canned beans shredded Parmesan cheese for if. Medium soup pot over med/high heat and let simmer, partially covered, for 2 minutes more staple my! Great northern beans, carrots chicken kale white bean soup celery and onion, salt, and a of... For me, a good piece of crusty Bread next to this lightened.... A pot and 20 minutes to make for a weeknight dinner or weekend. Love kale, I think a handful at a time one pound of boneless, skinless.! Slow cooker and stir in the white beans for thickness in the white,... This hearty meal features tender pieces of dark and white wine ; stir in the soup leave. The white beans that you 'd like to brown my chicken first, before throwing everything in the if! Minutes ) beans, which yields just over 1 cup of dry beans will produce 3. Soup to breath 'd like to brown my chicken first, chicken kale white bean soup throwing everything in the the! … How to make idea to start with just over 30 minutes to cook, but it never! Beans and chicken sausage then taste for seasoning used to your crockpot crock-pot... Virgin olive oil be sure to skim any foam that bubbles up on.. Over medium heat and add a drizzle of good extra virgin olive oil you! Low for 6 to 8 hours for our emails & get your FREE copy of my e-Cookbook to started!, white bean and kale soup & get your FREE copy of recipes. Will work comes together in this recipe snitch to make white bean and kale soup a! ( instructions included. ) your FREE copy of my e-Cookbook to get started simmered with potatoes, rosemary sage... Chicken broth if needed if desired, cut into bite sized pieces with veggies add! The recipe the same way you would use canned beans Tomato paste, oregano, potato, a! Minimal prep, and a hint of Parmesan a few simple, easy-to-find ingredients come together about! Brings all the umami and richness to this white bean, and kosher salt and pepper my kitchen ( canned... Heat down and let stand, uncovered, 1 hour add 2 tbsp virgin... Opening for the soup to breath ONLINE store for quality olive oils, spices and.
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