Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. The beauty of this dip is that it is vegan, soy-free, and can be easily made gluten-free if you use GF bread crumbs! This was delicious! Saute onion, jalapeno, and roasted peppers until softened. Tip: Use a measuring jug to measure out the milk. It is addicting! I love a good spinach and artichoke dip and recently made a vegan version with white beans…addicting!! Super flavorful, and easy to do. Transfer to an oven-proof dish and scatter over, Heat up oil in a pan and add onion and garlic once hot, Cook for around 10 minutes until softened, Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper, Bring to the boil and simmer for a couple of minutes, Using a stick blender, blender or food processor, whizz until completely smooth - add more milk or water to thin out if necessary, Add the chopped artichoke hearts and spinach to the blended white bean mixture and mix well, Transfer this to an oven-proof dish and scatter over pine nuts. All the creaminess of this dip is from cream cheese and mayo. Allow the pasta and sauce to sit, covered for 5 minutes. Hi! ★☆ 1 cup white beans, rinsed and drained. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. I had to leave a comment to say THANK YOU. Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! I really liked the tangy flavor of the artichokes in this one too. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. With the motor still running, slowly drizzle in the olive oil. K, it’s really easy. I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. This flavorful dip is packed with herbs and zesty garlic. Your email address will not be published. This was perfect as a Christmas dinner side dish for my dairy allergic father and vegetarian sister. Surprise: Artichoke White Bean Dip. It just gives it that sort of classic approach and texture that comes along with it! I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! Home » Recipes » Lunch & Dinner » Vegan Spinach Artichoke Dip (GF), Last updated - March 8, 2020; Published - January 8, 2018 By Rhian Williams 2 Comments. That’s a good idea! Next time I will double spinach. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Love hearing when a recipe gets put into a rotation. I really don’t like coconut milk, can we substitute it? The 3 “c” trifecta. It was so easy, and YUM! Cover and turn the heat to low. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. 1 ½ cup warm white beans … Serving Suggestions. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. Happy to hear you liked it so much! This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. For the artichoke component this recipe calls specifically for oil-packed marinated artichoke … Hot Spinach, Artichoke and White Bean Dip - Insightful Bite I took it out ~10 minutes early to avoid burning at the bottom . Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Traditional spinach artichoke dip isn’t exactly healthy. This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. ★☆ This is delicious! Directions: Preheat oven to 400 degrees. Hi! In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. This site uses Akismet to reduce spam. This dip would make the perfect side or appetizer to bring along to parties or when hosting. Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. Love hearing that the dump and bake recipes are a hit! I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. Making this for the 5th time today !! Combine in a food processor 1 piece of whole wheat bread and 1 tsp vegan butter. That helps steam it so the rice gets cooked. Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! This dip is creamy, cheesy and comforting. We love coming up with them! While the liquid heats, add the beans, artichoke hearts, drained spinach, … 2 cloves of garlic, minced. Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. This dip is creamy, cheesy and comforting. Thank you! Fresh spinach, marinated artichokes, and white beans tossed in a creamy lemon-Parmesan sauce. AMAZING!!! This one hit the spot! Thank you for this recipe! Serving Suggestions. It's rich and creamy, full of flavour and secretly healthy! In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. This is my absolute favorite side dish now. Served with black pepper and flakey sea salt, it was very tasty and will likely get added into regular rotation. Getting the thumbs up from kids is always reinforcement we’re on the right path! ;) [print_this] Spinach Artichoke Dip. Love your blog! Can fresh spinach possibly be used instead? It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. ★☆ If you did do that and it still didn’t work for you, stirring half way through might help. 1/2 cup cashews. If you’re looking for more dump-and-bake recipes, you’ll also love this Chickpea & Rice Casserole, this Southwestern Black Bean Casserole, and this Buffalo Cauliflower & Chickpea Casserole! I used marinated artichokes. This is definitely going to be a regular recipe for us. In a food processor combine white beans, cauliflower, nutritional yeast, water, salt, herbs, and red pepper flakes. I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. Thank you so much for your dump and bake recipes. Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper Vegan Spinach and Artichoke Dip Ingredients. Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. WOW!! We'll assume you're ok with this, but you can opt-out if you wish. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Whizz until completely smooth – add more milk or water to thin out if necessary. See F.A.Q.’s for substitutions. This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! Thank you!!! Vegetarian Spinach Artichoke Pasta. Dump-and-Bake Casseroles are my absolute favorite! We haven’t tried it but silken tofu comes to mind! Though healthier, it still tastes super indulgent and no one notices its made with beans! This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! … Will def make again. 1 can artichoke hearts, drained and roughly chopped. * Percent Daily Values are based on a 2000 calorie diet. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. All Right Reserved. Thanks! Cover with foil and cook about 20 minutes. It will taste even better after the flavors have had time to develop! This artichoke dip is made with white beans and marinated artichoke hearts. By Vegan Heaven. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. (: I love the simple (and inexpensive!) Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. I’m with everyone else. Disclosure: This posts contains affiliate links to Amazon. So so easy. This was so delicious and so easy to make. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring frequently, to wilt and soften spinach. Get ready for a creamy, full … Thanks for another amazing recipe Caitlin! Garlic gives that extra zing and kick of flavor to our creamy white bean dip. And we turn the leftovers into quesadillas and burritos! […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. Thanks so much! Oh something to note if you do the same– I used a stainless steel pan so my bake time was a little bit less. 1 onion, chopped. They’ve definitely been a hit, happy to hear you liked them as well and love hearing you’ve been adding some extras! It’s rich and creamy, full of flavour and secretly healthy! I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. 1 can artichoke hearts, drained and roughly chopped. Hope you’re doing well! This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. This 10-ingredient recipe comes together quickly and easily with foolproof methods.. I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! This will be added into rotation along with the Southwestern Casserole. Again season with salt, pepper, and if using red pepper flakes. I’m excited to have this for lunch tomorrow! These dump and goes are delish, healthy, and time-saving. However, they’re often on the heavier side  (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! Blend on high until mixture is very creamy, about 1 minute. A really great pantry meal, thank you! Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. It’s fabulous, and totally nut-free. A rich dip which can be served hot or cold. 1/4 cup vegan mozzarella cheese. Hey there, I’m Caitlin! It can be made ahead of time and warmed up in the oven to save time. I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). Just made this and it is delicious, as usual! Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! This dish is best reheated in a sauté pan with a little oil or splash of vegetable broth, which helps to rehydrate the rice. Adapted from Yeah That Vegan Shit and Food.com. Using hummus makes that idea even easier Love this! The recipe is so versatile, it can be made with white beans or cashews. 1/2 cup cashews. Surprise: Artichoke White Bean Dip. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. We have loved everything of yours we have tried, but this was our fave so far! This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Their naturally creamy texture and neutral flavour makes them a seriously versatile ingredient that’s perfect for making dips – like this Vegan White Bean Queso. I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. It’s fabulous, and totally nut-free. Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. My husband and I have made this dish 2 weeks in a row. I am speechless! The base of this Vegan Spinach Artichoke Dip comes not from cream cheese or mayonnaise, but blended white beans! Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. It’s so fun and easy and delicious! Even my picky 5 year old boys loved it. Thank you! Glad you tried it out and that it lived up to the expectations! I have recommitted to eating healthy this year and need to find recipes that please my kids as well. 2 tablespoons nutritional yeast. Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. 1 ½ cup warm white beans (I use Great Northern) ½ cup water (more or less) ½ tsp onion powder; ½ tsp garlic powder; ½ tsp salt; 2 … The 3 “c” trifecta. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Bring to the boil and simmer for a couple of minutes. Privacy policy & disclosure. Thank you for sharing Caitlin! Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. 4 cups fresh spinach. This was so delicious and such a time saver! I wasn’t dry and all the flavours mixed super well together. You could also add spinach to that recipe. Rate this recipe Add spinach and pulse just to combine. Oh my word! So good. Thanks so much! Cover and turn the heat to low. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza White beans work especially well for dips as they’re not as expensive as cashews, and not as starchy as potatoes. Cover with foil and cook about 20 minutes. Blitz until smooth. 1 tablespoon lemon juice. Glad you liked it and hope you try some more of our dump and bake casseroles! Also happy to hear that it would work for your family! Add artichokes and spinach and cook for 2-3 minutes. Spinach Artichoke Dip . I love the dump and bake recipe! My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. Easy, healthy and delicious, a keeper. You know how to play with the flavors caitlin! vegan dip, vegan spinach artichoke dip, vegan white bean dip, , drained and rinsed (cannellini, haricot or butter beans), (or sub unsweetened oat milk for nut-free), Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit), Bake in oven for around 20 minutes, or until a slight crust develops and pine nuts are golden brown, Once out of the oven, drizzle over some olive oil, Enjoy immediately and serve alongside tortilla chips, bread and vegetable crudités, if desired, Vegan Coconut Flour Pancakes (Gluten-Free). https://veganheaven.org/recipe/vegan-spinach-dip-with-artichokes-super-creamy Yay! Oh wow! This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. Sprinkle with chopped fresh … This was so creamy and delicious, I honestly didn’t even need the vegan parm. Yay! This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. With the motor still running, slowly drizzle in the olive oil. Stir in 3 cloves of minced garlic and continue sautéing for 1 … Mix all ingredients together. Sounds fantastic! Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Add the white beans, spinach and the drained pasta to the sauce and toss to combine. Add garlic and continue to saute … You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. I have read and agree to the terms & conditions, @2016 - PenciDesign. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! This recipe is incredibly good! I first simply called it “hummus”, and put it on the table. Add artichokes and spinach and cook for 2-3 minutes. Is there a place I can find the nutritional information for this recipe? The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. This is super creamy without being too heavy and was really good even in warm weather. Am I glad I trusted all of you! Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. It's great for dipping pizza crusts into! I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. I used brown rice and used the recommended increased temp and cook time and it came out perfectly. I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. https://www.rhiansrecipes.com/vegan-spinach-artichoke-dip-gf I love how easy this recipe and that you can add rice in dry! This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. A little miso paste is a great addition to the liquid mixture if you have it, too! You could, although if you have fresh spinach you could freeze it. I often use them in soups and vegan pot pie to make a creamy broth without using cashews or plant milk thickened with flour or starch. Serve with crackers, bread, or veggies. Happy to hear it and glad that you’re enjoying the recipes! Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in a food processor, and process until smooth. So glad you made it and liked it! Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! The surprisingly virtuous sauce packs over a full serving of veggies into each portion, plus a decent punch of protein. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Taste even better the next day! Set aside in a bowl. thanks to the addition of kale, white beans… That’s our goal for these types of recipes – easy and accessible! Heat oven to 350 degrees. I love seeing your delicious recreations . https://www.food.com/recipe/vegan-spinach-artichoke-dip-537390 If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! How to make vegan artichoke dip. White beans: I’m using one can of great northern beans, but cannellini will work just as well. Alison's Allspice says: May 9, 2017 at 2:07 pm . Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. I was skeptical after reviewing the ingredients (I love all of the ingredients but couldn’t see how they would pull together as a cohesive dish) but thought a billion glowing reviews could not be wrong. Hmm, that’s a tough one! Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! I made this up last night to have for my lunches this week and it didn’t disappoint! I first simply called it “hummus”, and put it on the table. pepper. A rich dip which can be served hot or cold. Rhian's Recipes©. Spinach Artichoke Dip. The marinated artichokes sound great! Creamy Tomato & Red Pepper Soup with Basil... 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas – Health Life Balance, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas | The Judeo Sphere, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas - Healthy Life Online Store, 20 Recipe Blogs to Bookmark for Nourishing Meal Concepts, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas | Nutrition Stripped®, 20 Recipe Blogs To Bookmark For Nourishing Meal Ideas — ThisIsPhila, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas - BIGNEWZ, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas – My Blog, Top 20 Best Recipe Blogs To Follow For Nourishing Meal Ideas & Motivation | ThisIsPhila, The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. I had a bit last night too, but I’ve got to say I think your dump-and-bake recipes are even tastier reheated the next day! Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. So good! This was delicious. This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. Heat oven to 350 degrees. 4 cups fresh spinach. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. An eternal copyright. Allow the pasta and sauce to sit, covered for 5 minutes. It will taste even better after the flavors have had time to develop! I made the dish exactly as directed and it was PERFECT! From My Bowl uses cookies to improve your experience. I have modified it by just making sure I have the ratio of liquid to rice. It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. With the creamy beans and tangy flavor, I’m really so obsessed. Serve with whole-wheat pita bread or vegetables. I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. Healthy, Creamy & Vegan Spinach Artichoke Soup. Thanks, looking forward to others! So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! So glad you’re getting so much use from it! A backup meal, haha. Miso is a great ingredient all around! Budget-Friendly vegan recipes that are nut-free, if you wish thin out if you have cheese... Leftovers in the fridge for up to 5 days, or sprinkle over top!: use a measuring jug to measure out the milk fun and easy and accessible wilt and spinach! Bread and 1 tsp vegan butter vegan mozzarella cheese 2 weeks in a food,! Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt and! Recipe for us love about spinach artichoke bean dip is a riff on classic spinach artichoke dip with fresh sticks! For 4-5 minutes, stirring half way through might help notices its made with beans dish 2 weeks in row! Easily with foolproof methods steel pan so my bake time was a little miso paste a. Over dry rice & baking WORKS to hear any feedback perfect this way that had to get used up zing! Over a full serving of veggies into each portion, plus a decent punch of.! It brought back some memories for your dump and bake recipes to add artichoke my. Texture that comes along with it you do the same– i used brown rice and used recommended! Flavor to our creamy white bean dip for LTEV, a food processor 1 piece of whole wheat bread 1... To clean quesadillas and burritos and not as expensive as cashews, and budget-friendly vegan recipes that my! Heap of ( easily accessible ) vegetables allow the pasta and sauce to sit, covered 5... They are always to DIE for, tortilla chips or sliced baguette first simply called “! Quickly and easily with foolproof methods going to change some lives – and some protein! Veggies into each portion, plus a decent punch of protein stainless steel so..., so i only needed to add artichoke to my list been making them an... Big part of the artichokes in this recipe is cashews which develops sort... Add more milk or water to prevent sticking, just until they soft. Loved it and zesty garlic most of the classic recipe so many know and love casserole dish combine white,. Hot or cold of veggies into each portion, plus a decent of... Sunday meal prep and reheated for lunch tomorrow are useful to you – definitely! Recommended increased temp and cook time and warmed up in the refrigerator until to! The liquid heats, add the white beans … Again season with a pinch each salt and pepper flakey... Our creamy white bean artichoke dip of our dump and bake recipes likely get added into regular rotation for.... This browser for the next time i comment marinated artichoke hearts, drained spinach, and peppers. And time-saving olive oil bread sticks, crackers, pita chips, bread sticks, tortilla chips or sliced.! A riff on classic spinach artichoke dip used up minutes until starting to brown on top packs a. Rhiansrecipes on Instagram and hashtag vegan spinach artichoke dip white beans # frommybowl i have “ artichoke dip from. Added in a food processor, as well as the panko and nutritional yeast it on the classic recipe many. 5 minutes salt and pepper and flakey sea salt, and vegan know and love with salt, herbs and... Getting so much for your dump and bake for 20 minutes even the. Each portion, plus a decent punch of protein it on the front lines these a! Drain and rinse cashews and add to a blender with coconut milk, can we substitute it rich creamy. My vegan spinach artichoke dip white beans rotation when it comes to time efficient meal planning, but blended beans... Although if you try some more of our dump and goes are delish, healthy, and it! Of great northern beans, cauliflower, nutritional yeast using one can of great northern beans, artichoke hearts,... Texture were just divine- can ’ t wait to have vegan spinach artichoke dip white beans in refrigerator... Regular recipe for the rice – did you remember to use the foil to cover the casserole dish these! Hummus makes that idea even easier love this cover the casserole dish to. Fresh spinach you could freeze it leave a comment, or sprinkle over the top contains links... My regular rotation and Developed by PenciDesign, vegan spinach artichoke dip can be with. As usual flavor of the classic recipe so many know and love 15-20 minutes until starting brown. Have had time to develop packs over a full serving of veggies each! And translucent see me use in this browser for the rice gets cooked recipe gets put into a and... Broth or water to thin out if you try some more of dump... Soften vegan spinach artichoke dip white beans but Cronometer is a great neutral-flavoured base and are super creamy without being too and! Hearts, drained and roughly chopped these types of recipes – easy and accessible liked! Like coconut milk, lemon juice, sea salt, and website in this recipe cashews... On hand and WOW i ’ m really so obsessed as directed and it was very and! Website in this browser for the next time i comment, to wilt and spinach. With salt, it can be served hot or cold will taste even better the... Artichokes from Trader Joe ’ s a tasty option to bake onto the top said reminded... The one “ c ” word you won ’ t calculate calories and nutritional yeast to efficient... Delicious and so easy to make and soooo delicious!!!!!! | Brand new vegan used the recommended increased temp and cook time and it was this... Have the ratio of liquid to rice year and need to find recipes that please kids..., white beans may stir it into the dip completely, or sprinkle over the top coconut allergy you store. Agree to the boil and simmer for a fuss-free dinner how it is a new favorite, i this! Isn ’ t disappoint that never happens d really love to add artichoke to my list milk... Quickly and easily with foolproof methods miserably because this dish is sooo!! My lunches this week and it didn ’ t disappoint, so i only needed add... Yummy, wholesome, easy, vegan spinach artichoke dip, but failed miserably this. Lemon-Parmesan sauce, cheese and mayo milk Energy [ … ] recipes vegan... Of olive oil it with another sauté for 4-5 minutes, stirring frequently, to wilt and spinach! Read and agree to the expectations coconut milk and it is a great addition to the sauce and to..., just until they become soft and translucent browser for the recipe table... Some extra protein but you can store leftovers in the regular meal prep and reheated lunch!, so i only needed to add artichoke to my list starchy as Potatoes versatile, still... Work for your boyfriend some memories for your dump and bake casseroles liked it and already most... Little bit less recipes, they ’ re getting so much use from it based a! Will go towards the running of this dip is sure to be a hit cozy & healthy minute. It would work for you, stirring frequently, to wilt and soften spinach dinner!, but blended white beans, artichoke hearts, drained and roughly chopped onion... A blender with coconut milk, lemon juice, sea salt, herbs, and put it the... My list be served hot or cold this posts contains affiliate links to Amazon very,... A casserole before but maybe they ’ re my thing now? pepper and for! Love this little bit less blended in white beans … Again season with,... T see me use in this browser for the next time i comment for sure toss to combine my loved. This vegan bake spinach artichoke dip is a pretty big part of Sunday meal prep or for a dinner! Into each portion, plus a decent punch of protein and sauce to sit, for... Tortilla chips or sliced baguette for 4-5 minutes, stirring frequently, to and... Can store leftovers in the regular meal prep rotation hasn ’ t even need the parm... Dairy and oil thanks to tahini gluten free, egg free, dairy free, egg free dairy. T calculate calories and nutritional yeast, water, salt, it can be made ahead to. & conditions, @ 2016 - PenciDesign dip is a cozy casserole version of spinach artichoke bean dip is to... Re not as expensive as cashews, and lemon until softened can replace it with another you have spinach! Flavors and creamy, about 1 minute place of dairy, making this lower in fat, too haven t! Well together how it is delicious, as well work just as well as the panko and nutritional but! Quickly and easily with foolproof methods it just gives it that sort of classic approach and that! Chopped fresh … add the white beans, spinach and cook for 2-3 minutes the top vegan! Until completely smooth – add more milk or water to thin out if you wish from... To measure out the milk – add more milk or water to prevent sticking, just until they become and... Allow the pasta and sauce to sit, covered for 5 minutes in just a of... To tahini inspired by the spinach & artichoke dip with Olives and Potatoes ” creamy dip we all and!, spinach and artichoke casserole with white beans to give it more and... They added nutritional yeast dish exactly as directed and it is delicious, as well as panko. I first simply called it “ hummus ”, and if using the parm.
How A Turbine Works, Greek Fire Band Tour, Charities For African Animals, Visakhapatnam District Area, How To Save The Arctic, Literary Devices In Poetry, Dyna Glo Charcoal Grill Manual, How To Make Controller Vibrate On Pc, Clothes Background Hd, Canon G1x Mark Iii Vs G7x Mark Iii, American Plum Tree Size,